Wellness Wheel  
Alta Vista Coaching
Ines Roe

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Employee Wellness
Community Health
Personal Wellbeing
A New Approach
What is whole-person wellness?
whole-person
Thinking
Transcending
Breathing
Communication
Feeling
Playing & Working
Finding Meaning
Intimacy
Eating
Sensing
Moving
Self Responsibility & Love
Finding balance in all dimensions of life.
Mind. Body. Spirit.
An online wellbeing program based on innovative work of Dr. John Travis, founder of America's first wellness center.
"a foundational wellness tool"
Stanford Research Institute
encourages
self-responsibility
supports
continuous improvement
enhances
work-life balance
ASSESS
in all 12 dimensions
CREATE
personal action steps
APPLY
tools and resources
TRACK
progress towards goals
MAXIMIZE
your potential for
optimal living
live better
reduce stress
increase resilience
improve relationships
The whole-person solution for
personal and professional wellbeing.
Ready to balance all of life’s dimensions for your optimal health and vitality?
Experience the original and proven whole-person approach – the Wellness Inventory. Combined with coaching, it’s the most comprehensive approach to personal wellbeing.

This online program has dynamic interactive tools to help you determine your personal wellness priorities and achieve your goals by integrating all aspects of your life, represented in the 12 key dimensions.

Reduce stress, lose weight, improve relationships, gain better work-life balance, maintain optimal health, and live life fully.

Here's what you can do as we work together:
  • Deepen personal responsibility for your health.
  • Discover what you’re most motivated to change.
  • Engage small steps for continuous improvement.
  • Connect to deeper meaning in your personal life.
  • Improved productivity in your professional life.
  • Create revitalizing work-life balance.
  • Discover a higher level of health and wellbeing.
  • Maximize your potential in all life's dimensions.
CONTACT: Ines Roe
www.altavistacoaching.com
 altavistacoaching@comcast.net
 (717) 385-7771
"Positive lifestyle
changes!"
Amy, Indianapolis, IN
"The process was
smooth
and
manageable."
Michelle, Ohio
"I highly recommend
this program."
James Gordon, MD
Founder and Director
Center for Mind-Body Medicine